Four Dietary Suggestions for Diabetics

Four Dietary Suggestions for Diabetics

Currently Diabetes is a very common disease. In addition to environmental factors and genetic factors, unhealthy eating habits play a main role. Here we will give you four dietary suggestions for Diabetics.

Besides reducing sugar intake and foods high in sugar, the following four kinds of foods should be strictly controlled.

1. Meat

Whether diabetics can eat meat or not has always been a controversial topic. Here we will tell you the answer. Diabetics can eat meat, but not too much. Meat is rich in protein and trace elements, which are good for health, but they are also high in fat and cholesterol, which is not friendly to diabetics.

And when choosing meat, white meat, such as fish, chicken, and duck is recommended, because they contain less fat and cholesterol, and more unsaturated fatty acids. Red meat, such as pork, beef and mutton should be limited. And the meat consumption per day should not exceed 100g.

2. Invisible sugar

Most people judge a food by its sweetness, but it may make you ignore invisible sugar. There are a lot of foods that contain invisible sugar, such as potato chips, shrimp chips, coffee, milk tea, sesame paste, and all sorts of beverages. Although these foods do not taste sweet, they contain a lot of sugar. Before buying these foods,you should take a look at the ingredient list carefully.

3. Alcohol

An international study has previously confirmed that drinking alcohol is bad for your health. It can damage the liver, and alcohol and acetaldehyde in alcohol can aggravate liver metabolism. Excessive drinking can affect pancreatic function, resulting in insulin secretion disorder and hypoglycemia. Hypoglycemia is more harmful than hyperglycemia. Severe hypoglycemia may cause arrhythmia, angina pectoris, myocardial infarction and other conditions.

4. Smoking

Diabetics should give up smoking as well. Tobacco contains carcinogen, and it can also increase the instability of blood pressure and blood sugar, accelerate the hardening of blood vessels, which is not conducive to blood circulation, thus aggravating diabetes. And it is not conducive to diabetics to maintain a longer life.

Now you know the four dietary suggestions for diabetics. If you still have any other questions, you can leave a message below or contact online doctor.

Declaration

***Please seek professional medical advise for the diagnosis or treatment of any ailment, disease or medical condition. This article is not intended to be a substitute for the advice of a licensed medical professional.***

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