How to Lower Cholesterol Level Naturally
High cholesterol troubles many people. It can increase the risk of Cardiovascular Disease so as to threaten your life. How to lower cholesterol level naturally?
Although there is no concept of "cholesterol" in TCM, it is very important to control cholesterol and keep it from soaring. High cholesterol can cause a lot of harm, and if it's not controlled, it can lead to heart attack or stroke. So how does Chinese medicine control high cholesterol? The treatment is mainly through Acupuncture and herbal remedies, but before that, a traditional Chinese medicine doctor will have to understand the patient's problem before he or she can take appropriate medicine.
Moderate exercise: 30 minutes at least three times a week
Quit smoking completely and cut down on alcohol: smoking causes the oxidation of bad cholesterol, which is even more harmful.
Get eight hours of sleep: growth hormone, which is released during sleep, lowers bad cholesterol.
Eat more vegetables, fruits, cereals and good fats: avoid animal offal, eggs and seafood
Ayurveda is an ancient life science. Ayur means life and Veda is knowledge or science. Just as in traditional Chinese medicine, there is no cholesterol in ayurveda, but only the fat tissue is mentioned, and the focus is on how to keep the fat tissue in the body at a healthy level so that the liver and digestive system can also keep good function, and the good cholesterol content will also be increased.
Ayurveda suggests you:
Eat more: canola oil, olive oil, nuts, corn and sunflower oil, barley and oats
Eat less: oxidized vegetable oil, donuts, cakes, pastries, sweet and sour and salty foods
Do more: exercise, meditation, yoga, and eat warm food
Do less: eat too much, stay up all night
Now you know how to lower cholesterol level naturally from the point of Chinese medicine and Ayurveda. If you do not want to your life to be threatened, you should take treatment as early as possible. For more information on high cholesterol treatment, please leave a message below or contact online doctor.
***Please seek professional medical advise for the diagnosis or treatment of any ailment, disease or medical condition. This article is not intended to be a substitute for the advice of a licensed medical professional.***